Step 1 is all about looking at your alignment. Take a look at your daily activities for imbalance and look to correct it. If you've never been to see a chiropractor, that would be a good idea too!
Tips on how to evaluate your daily activities for postures and movements that may be contributing to your bad posture.
Tips and examples on how to improve your posture while you're sleeping.
Tips on how to use the neck wedge to improve your cervical curve and reduce neck pain. Here's the link to buy it on Amazon: http://amzn.to/2FV1vdq
Tips on how to improve your low back curve if you don't have enough of a curve. (X-ray needed to verify)
Tips on how to reduce your low back curve if you have too much of a curve. (X-ray needed to verify)
Information about custom orthotics and using heel lifts to help improve posture and reduce back pain.
Additional Recommended Resources
Small Gel Neck Roll
Large Gel Neck Roll